Four Exercises for Bone Health LIVE Webinar

A live, practical session for women navigating perimenopause and menopause, because strong bones are built through smart, intentional movement. Get instruction and feedback on the exercises and your form so you know that you’re doing the 4 most important exercises for bone health correctly.

Thursday, October 15 · 1:00 PM EST
Recording included if you can’t make it live!

$27

SAVE YOUR SPOT

My Promise:

You'll leave knowing exactly what to do and why it works.

By the end of this one-hour live session, you'll have a clear, confident understanding of the four exercises with the strongest evidence for building and maintaining bone density. You'll know how to perform each one with proper form, understand how they protect your bones specifically during and after menopause, and walk away with a PDF guide you can bring to every workout.

You don’t have to be confused and try your best to sort through all the information available online. I’ve got you. You’ll walk away with practical, evidence-based movement you can start using right away.

This webinar was created for anyone who's ever said, "I know I should be lifting weights, but…"

Maybe you've had a bone density scan that worried you. Maybe your doctor mentioned osteoporosis risk and handed you a pamphlet that wasn't especially helpful. Or maybe you're simply at an age where you know this decade matters and you want to do something real about it, not just wonder if the occasional walk with a weighted vest is enough.

This webinar is your practical starting point.


This webinar is perfect if you:

  • Have been told your bone density is declining and aren't sure where to begin

  • Know that strength training matters for bone health but feel unsure about how to do it safely

  • Have tried exercises you found online and wondered if you were doing them right — or if they were even the right exercises

  • Are in perimenopause or menopause and want movement that works for this chapter of your life

  • Want to understand the why behind these movements, not just follow a routine blindly

  • Are ready to move from "I really should do something" to actually doing it

SAVE YOUR SPOT

What to Expect

  • Live & Interactive Teaching & Support

    This isn't a pre-recorded video you'll bookmark and forget. You'll join live, get real-time coaching cues, and have the chance to ask your questions directly during our time together.

  • Four Movements, Done Right

    We'll cover the deadlift, squat, overhead press, and impact training (heel drops, hops, and box jump-downs).

    These are the exercises with the strongest evidence for building and protecting bone density during and after menopause.

  • A PDF You'll Actually Use

    Every participant receives a detailed movement guide for all four exercises with cues, progressions, and modifications.

    Print it, save it, bring it to the gym. Your bone health reference sheet, yours to keep.

Are you ready to truly understand bone health?

I'd love to see you inside the webinar! 

 Where: Live on Zoom! A recording will be available for 48 hours after the event if you can't join us live.

Who It's for: Women in perimenopause or menopause

What You Need: Just yourself and a Zoom connection No prior lifting experience required. Come curious and ready to learn.

Thursday, October 15
1:00 PM EST

Only $27

SAVE YOUR SPOT

What It’s Like to Work With Me

  • "Anne is an incredible instructor, effortlessly conveying purpose and meaning into everything she teaches. Her passion for her work is on full display, and you can't help but feel passionate about it too. She is the go-to for all things pelvic health and postpartum recovery and has inordinately changed the lives of so many people in our community through her care and compassion. I am so thrilled that Anne is expanding her offerings to include online programming so that people outside our local community get access to her brilliance."

    — Courtney, 31 year old postpartum yoga student

  • "Anne is an incredible presenter, weaving purpose and clarity into every topic she addresses with ease. Her ability to engage her audience is remarkable and she does so in a way that resonates deeply with her audience. She has presented to our group of 200 brilliant professionals on several occasions and has always received glowing feedback and requests to bring her back for more."

    — Kelly, 44 year old event organizer

  • "I have worked with Anne as a patient and yoga student. She has an innate ability for making complicated anatomical or movement concepts less complicated, whether in a one-on-one treatment space or in a group studio space setting. Her patience and encouraging nature are always on full display and I feel extremely fortunate to be able to learn from her."

    — Julia, 56 year old pelvic health patient and yoga student

  • "When I had my first session with Anne, I knew I was in very good hands. Her knowledge and ability to relate to me and with what I was experiencing was like nothing I'd encountered in a healthcare setting. What I didn't expect was that my time spent with her would so profoundly change my life."

    — Beth, 64 year old pelvic health patient

  • "Oh my goodness! I've just listened to module 1 and I LOVED it. You have structured it so well and you are a great presenter. The information is really clear and easy to understand. I appreciate how inclusive you are and sensitive to people's different histories. I'm excited to move through the modules and learn more. Thank you so much for this course!"

    — Elizabeth, 50 year old What Happens in Vagus Course participant