Breathing Explained: A Practical Guide to Breathwork Masterclass 

A pre-recorded 60-minute masterclass for healthcare providers, coaches, teachers, or anyone who’d like to deepen their understanding of the breath’s impact on health and well-being.

$47

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My Promise:

By the end of this masterclass, you'll have both a comprehensive understanding of the science behind breathwork and practical techniques you can use immediately—whether for your own well-being or to support those you serve. You'll walk away confident in how breath influences the nervous system, whole body health, and overall vitality.

This masterclass was created for anyone who's ever said, "I've always wanted to understand breathwork, but…"

Maybe you've heard about breathwork but felt unsure about the science behind it, wondered how to apply it in your practice, or just never found the right resource to learn from.

Now's your chance to explore breathwork in a comprehensive, practical, and professionally-minded space.


This masterclass is perfect if you:

  • Work as a care provider, coach, or teacher and want to integrate breathwork into your practice

  • Have always been curious about the breath's role in health but never had a clear starting point

  • Want to understand the practical applications of breathwork for nervous system regulation, stress management, and pelvic health

  • Are looking for evidence-based techniques that you can use personally and professionally

  • Want to deepen your existing knowledge with both theory and hands-on practice

  • Are ready to explore how something as simple as breathing can transform well-being

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What to Expect


Comprehensive & Accessible
No prior breathwork experience needed. We'll cover the fundamentals of respiratory mechanics, the nervous system connection, and how breath impacts everything from stress to pelvic floor function.

Theory Meets Practice
This isn't just a lecture. You'll learn the science and experience practical breathwork techniques you can apply immediately.

Professionally Relevant
Whether you work with clients, students, or patients, or you're simply committed to your own growth, you'll gain tools that translate directly into real-world application.

Are you ready to truly understand breathwork?

I'd love to see you at the masterclass! 

 Where: This is a pre-recorded masterclass you can watch from anywhere!

Who It's for: Care providers, coaches, teachers, and anyone who wants to deepen their understanding of breath's impact on health and well-being

What You Need: A quiet space, comfortable clothing, and an open mind

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What It’s Like to Work With Me

  • "Anne is an incredible instructor, effortlessly conveying purpose and meaning into everything she teaches. Her passion for her work is on full display, and you can't help but feel passionate about it too. She is the go-to for all things pelvic health and postpartum recovery and has inordinately changed the lives of so many people in our community through her care and compassion. I am so thrilled that Anne is expanding her offerings to include online programming so that people outside our local community get access to her brilliance."

    — Courtney, 31 year old postpartum yoga student

  • "Anne is an incredible presenter, weaving purpose and clarity into every topic she addresses with ease. Her ability to engage her audience is remarkable and she does so in a way that resonates deeply with her audience. She has presented to our group of 200 brilliant professionals on several occasions and has always received glowing feedback and requests to bring her back for more."

    — Kelly, 44 year old event organizer

  • "I have worked with Anne as a patient and yoga student. She has an innate ability for making complicated anatomical or movement concepts less complicated, whether in a one-on-one treatment space or in a group studio space setting. Her patience and encouraging nature are always on full display and I feel extremely fortunate to be able to learn from her."

    — Julia, 56 year old pelvic health patient and yoga student

  • "When I had my first session with Anne, I knew I was in very good hands. Her knowledge and ability to relate to me and with what I was experiencing was like nothing I'd encountered in a healthcare setting. What I didn't expect was that my time spent with her would so profoundly change my life."

    — Beth, 64 year old pelvic health patient

  • "Oh my goodness! I've just listened to module 1 and I LOVED it. You have structured it so well and you are a great presenter. The information is really clear and easy to understand. I appreciate how inclusive you are and sensitive to people's different histories. I'm excited to move through the modules and learn more. Thank you so much for this course!"

    — Elizabeth, 50 year old What Happens in Vagus Course participant