Services
Online Course Offerings
Learn effective strategies to strengthen the resilience of your nervous system or address that cranky bladder of yours.
Keep an eye out for additional course offerings coming soon!
Check Out the Course Library Here →
Speaking Engagements
I love nothing more than providing education to folks in a board room, a fitness facility, a conference, or at a low-key lunch and learn.
Book With Me to Speak to Your Group! →
Remote Wellness Coaching
My online, private coaching offers a personalized program designed specifically for you and your unique needs. These sessions provide guidance to a wide variety of people managing pregnancy and postpartum challenges, the peri menopausal transition, a pain or pelvic health-related condition, or nervous system regulation and exercise programing recommendations.
Book a Private Session Now →
Mentorship
Are you a healthcare or fitness professional who is looking for direction and mentorship as you navigate your growth as a clinician or as an entrepreneur? Let’s work together to devise a strategy specific to your goals!